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ACSM's foundations of strength training and conditioning / Nicholas Ratamess

Main Author Ratamess, Nicholas Publication Indianapolis : ACSM, cop. 2012 Description xii, 500 p. : il. ; 29 cm ISBN 978-0-7817-8267-8 Topical name Treino desportivo
Condição física
Exercício - Aspetos fisiológicos CDU 796.015
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Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.015 RAT Available UE22317
Total holds: 0

Contents

Part I - Foundations

1. Introduction to Strength Training and Conditioning
2. Biomechanics of Force Production

Part II - Physiological Responses and Adaptations

3. Neural Adaptations to Training
4. Muscular Adaptations to Training
5. Connective Tissue Adaptations to Training
6. Endocrine System Responses and Adaptations
7. Metabolic Responses and Adaptations to Training
8. Responses and Adaptations of the Cardiorespiratory System
9. Principles of Strength Training and Conditioning

Part III - Strength Training and Conditioning Program Design

10. Warm-Up and Flexibility
11. Resistance Training Program Design
12. Resistance Training Equipment and Safety
13. Resistance Training Exercises
14. Plyometric Training
15. Sprint and Agility Training
16. Aerobic Training
17. Training Periodization and Tapering

Part IV - Assessment

18. Assessment and Evaluation

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