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Functional training : exercises and programming for training and performance / Juan Carlos Santana

Main Author Santana, Juan Carlos Publication Champaign : Human Kinetics, cop. 2016 Description xiv, 273 p. : il. ; 28 cm ISBN 978-1-4504-1482-1 Topical name Treino desportivo CDU 796.015
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.015 SAN Available UE22664
Total holds: 0

Contents

Part I - Function and Functional Training

1. Functional Training Defined
2. Foundations of Functional Training
3. Performance Continuum

Part II - Exercises

4. Essentials
5. Supporting Cast

Part III - Programs

6. Program Design
7. Pure Functional Programs
8. Hybrid Programming
9. Sport-Specific Programs

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