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Strength training and coordination : an integrative approach / Frans Bosch

Main Author Bosch, Frans Publication Rotterdam : 2010Publishers, cop. 2018 Description 342 p. : il. ; 24 cm ISBN 9789490951276 Topical name Treino desportivo
Exercício - Aspetos fisiológicos
CDU 796.015
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.015 BOS Available UE23831
Total holds: 0

Table of contents

Introduction

1 The basic concepts of strength and speed
1.1 Reductionism versus complex biological systems
1.2 Strength training characteristics required for effective transfer to athletic movement
1.3 Tradition of sport-specific strength training resulting from the reductionist approach
1.4 Sport-specific strength training and motor control
1.5 Summary

2 Anatomy and limiting influences on force production
2.1 Influences at muscle level
2.2 Neuromuscular transition
2.3 Circuits at spinal-cord level
2.4 Central influences
2.5 Summary

3 Analysing the sporting movement
3.1 Open and closed skills
3.2 Attractors and fluctuators within movement patterns
3.3 Summary

4 Fixed principles of training: contextual strength and coordination
4.1 Physiological or coordinative adaptations in strength?
4.2 Adaptations in strength: the physiological approach
4.3 Motor control and limiting influences on force production
4.4 The laws of motor learning and training
4.5 Summary

5 Specificity within strength training
5.1 Specificity and transfer of training
5.2 Limited transfer of strength and power
5.3 Categories of specificity
5.4 Barbells versus strength machines
5.5 Limitations on specificity of strength training
5.6 An example: hamstring action and specificity
5.7 Summary

6 Overload within strength training
6.1 Overload
6.2 Force production in the sporting movement and overload within strength training
6.3 Newton’s laws or the laws of motor learning?
6.4 The law of variability as a guideline
6.5 Summary

7 Sport-specific strength training in practice
7.1 Body-part and contextual approaches to strength training
7.2 Division of strength training based on the adaptations that occur
7.3 Exercises approached in terms of coordination
7.4 Summary

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